Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

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(as of Jan 28, 2024 10:20:29 UTC – Details)

“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” — Daily Mail (UK)

“It’s perfect if you’re looking for a combination of food and fitness inspiration.” — Harper’s Bazaar

From the Publisher

Eggs Baked in Avocado

Serves 1

This is becoming a bit of a signature dish for me. I’ve posted it a few times, and I love seeing people make it at home and share it on Instagram. It contains more healthy fats than you can shake a stick at. ..Oh, and it’s got bacon too, so you know it’s going to taste as good as it looks.

Method

Preheat the broiler to high, then lay the bacon on the broiler pan or a baking sheet and slide underneath. Broil for 3 minutes on each side.

Meanwhile, cut your avocado in half, remove the pit and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. No need to waste the leftover avocado—you can save it to make some guacamole or just eat it on the spot!

Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutes—this should ensure firm whites, but runny yolks.

Serve up the baked eggs and avocado with the bacon and a scattering of chile.

Top Tip

To stop the avocados rocking on the plate, slice off a little bit underneath to make a flat base.

Here’s What You Need: 4 slices Canadian bacon 1 ripe avocado 2 eggs Salt and pepper 1 red chile, finely sliced—remove the seeds if you don’t like it hot

ASIN ‏ : ‎ B01BSJU7DG
Publisher ‏ : ‎ William Morrow Cookbooks; Illustrated edition (May 3, 2016)
Publication date ‏ : ‎ May 3, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 41444 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 224 pages