Shadow Work Journal For Beginners: A Guided Shadow Work Journal & Workbook With Prompts For Beginners - Learn to Integrate & Transcend Your Shadow For Self-Healing, Personal Growth & Self-Love

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(as of Dec 10, 2023 14:58:04 UTC – Details)

PERFECT FOR BEGINNERS – 90 Days Guided Shadow Work Journal With Profound Prompts.
If you are looking explore and transcend your shadow-self, this book is for you. Overcome traumas and uncover hidden memories. Start to understand and accept your negative emotions and beliefs. And learn to love yourself again!In this book you will find:Personal Accountability Contract to help you stay consistent90 Profound Journaling Prompts to guide you through your shadow workPrompts for Gratitude, Emotional Triggers, Trauma, Reflections, on more!Though evoking QuotesA Brief introduction to shadow work & its benefitsA Guide on how to use this book & shadow workPlenty of free space for you to write, doodle, express your thoughts and unburdenA Way to get to the root of your shadowWhat is Shadow Work?
We all have parts about our personality that we tend to suppress. People also refer to it as the ‘Shadow-self’. It’s the part where our negative beliefs about ourselves and others dwell.

When we do ‘Shadow Work’, we shine a light on these dark parts of our being. And while this can be a very difficult and painful practice, exposing and accepting them will lead to enormous personal growth.

Doing shadow work allows us to deal with and overcome past trauma. It can help you realize the source of your negative beliefs and your worst habits. Surface memories you had long forgotten or have been suppressing, and confront them.Benefits of Shadow Work:Self-love and Self-acceptanceOvercoming generational traumaMore awareness of your emotions and triggersPeace of mind, general HappinessBecome more Compassionate towards yourself and othersImproved Social Interactions & RelationshipsBecome ‘Un-Stuck’Why Shadow Work is Important for You

Working on your shadow will help you work through and overcome past traumas.

Our emotions are not something that should rule us. We should aim to live a more balanced life. Only by accepting our emotions as they arise, are we able to let them go. We don’t need to react to our anger or hurt the way we are used to.

Free yourself from your shadow ruling your emotions from the darkness.Book Details:90 Profound Journaling Prompts114 Pages6x9 Inch – Perfect SizePremium Soft Matte Paperback CoverLined interior for writingPrinted on High-Quality Interior StockCreated by widowed mother of 2Order Now to start your profound journey of Healing & Personal Growth

ASIN ‏ : ‎ B09R3JZSK1
Publisher ‏ : ‎ Independently published (January 21, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 114 pages
ISBN-13 ‏ : ‎ 979-8404329094
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches